Confidence and Self Esteem

Self-esteem and Confidence are two skills that are important traits in life. If you don’t feel worthy, and/or you don’t know how to express your self-worth when communicating with others, life can be very unfulfilling. In this training, people learn how to communicate, share their opinions and get more proactive by interacting with others, thereby helping you to empower yourself in many aspects of your life.

Learning Outcomes:

• Understand the difference between assertive and aggressive
• Learn how to express yourself confidently
• Learn to say ‘no’ without being rude 
• Know that you are important and that your opinions are important
• Learn to identify & eliminate negative thinking and self-talk
• Become a more effective communicator Learn to set achievable goals in line with personal values 
• How to deal with difficult behaviours in other people